Weigh In record (no journal entry) for 29 December 2019
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2333 kcal
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Fat: 78.37g | Prot: 93.74g | Carbs: 283.94g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink. Dinner: AH Halfvolle Yoghurt Mild, AH Vanille Vla, Euro Shopper Saté Ajam, Bami. Snacks/Other: Hapjes, Heineken Bier, Koffie met Melk. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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