Weigh In record (no journal entry) for 29 December 2019
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1519 kcal
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Fat: 53.77g | Prot: 144.74g | Carbs: 59.26g.
Breakfast: Açúcar, Café Expresso, Prozis Oatmeal + Whey Protein Peanut Butter, Prozis 100% Whey Premium Protein (Chocolate), Mimosa Leite Meio Gordo sem Lactose. Lunch: Alesto Amendoins Torrados e Salgados, Tabasco Chipotle Pepper Sauce, Bife de Peru Grelhado, Ovo Estrelado. Dinner: Vinho Tinto de Mesa, Sanzé Couratos, Cebolas, Pingo Doce Vitelão Bife do Redondo. Snacks/Other: Açúcar, Café Expresso. more...
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1777 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dani.SFF's Weight History
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