Weigh In record (no journal entry) for 28 December 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1775 kcal
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Fat: 51.03g | Prot: 53.82g | Carbs: 264.93g.
Breakfast: Heudebert La Biscotte, Nestlé Yaos le Yaourt A la Grecque, Jardin Bio Compote Pomme Mangue, Bjorg Pain Complet de Seigle. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Lesieur Huile Isio 4, Le Gaulois Filets de Poulet, Quaker Flocons d'avoine (40g). Dinner: Fruits Confits, Heudebert La Biscotte, St Hubert St Hubert 41, Harry's Pain de Mie, Carrefour Amandes . Snacks/Other: Myprotein Maltodextrine, Auchan Banane, Bjorg Pain Complet Protéines , Bonne Maman Confiture Fraises. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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