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Yasin 96 kilo indi
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1415 kcal
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Fat: 52.75g | Prot: 66.54g | Carbs: 176.35g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Uno Kepekli Ekmek. Lunch: Çoban Salatası, Eker Ayran, Et Döner. Dinner: Kuru Üzüm, Süt, Doğalsan Yulaf Kepeği. Snacks/Other: Portakal, Ayva, Fındık, Badem. more...
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Losing 1.1 kg a Week
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deno2006's Weight History
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