Weigh In record (no journal entry) for 29 December 2019
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61.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2045 kcal
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Fat: 90.56g | Prot: 82.52g | Carbs: 189.93g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Ferrero Überraschungsei, Dulano Geflügel-Mortadella (9g), Gut & Günstig Gouda in Scheiben, Dulano Kochschinken, Gut & Günstig Toast. Dinner: Milka Crispy Joghurt, Gut & Günstig Erbsen & Möhren, Hamker Kinder Ketchup, Lidl Hackfleisch Gemischt. Snacks/Other: Booster Absolute Zero Energy Drink , Snack Day Salz-Stängli, K-Classic Salzstangen, Wodka. more...
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Gaining 2.1 kg a Week
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