Weigh In record (no journal entry) for 29 December 2019
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76.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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582 kcal
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Fat: 37.21g | Prot: 22.22g | Carbs: 37.69g.
Pre-Breakfast: Coca-Cola Кола. Breakfast: Листья Салата, Ремит Говядина Отборная Копчено-Вареная, Огурец (без Кожуры), Dr. Korner Хлебец Гречневый, Сыробогатов Творожный Сыр с Зеленью. Second Breakfast: Мир Орехов Миндаль, Первый Вкус Молоко 2,5%. more...
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Losing 2.8 kg a Week
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freedomof12's Weight History
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