nehoefs's Journal, 02 Aug 08

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Weigh In record (no journal entry) for 02 August 2008

109.1 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2008:

1056 kcal

Fat: 31.60g | Prot: 52.20g | Carbs: 124.80g. Breakfast: burger king. Lunch: 12-inch turkey sandwich - onions & mushrooms. Snacks/Other: 100-calorie. more...

3231 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nehoefs's Journal, 02 Aug 08

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nehoefs's Weight History