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12/29
現在的目標改成維持體重了🐷
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10:30早
12:00午
💩
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2398 kcal
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Fat: 101.77g | Prot: 76.76g | Carbs: 295.03g.
Breakfast: 盛香珍 法式楓糖奶油千層酥, 金莎 巧克力, 蜂蜜蛋糕. Lunch: Swiss Miss 即溶可可粉, 日清 (Nissan) 合味道海鮮杯麵, 義美 無加糖黑豆奶, 茶葉蛋. Dinner: 酵母麵包, 蜂蜜蛋糕, 海鮮粥, 茼蒿, 豬肝連. Snacks/Other: 薯片（加鹽）, Häagen-Dazs 北海道紅豆麻糬冰淇淋. more...
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1824 kcal
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Exercise:
Working - 10 hours, Grocery Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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eva810609's Weight History
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