Weigh In record (no journal entry) for 17 April 2013
|
71.8 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 63.06g | Prot: 68.11g | Carbs: 147.51g.
Breakfast: Blueberries, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Cream (Half & Half), Coffee, Sugar in the Raw Brown Sugar (Packet). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel), Boar's Head Oven Roasted Turkey Breast. Dinner: Cucumber Salad with Oil and Vinegar, Ball Park Flame Grilled Cheese Burger Sliders, Red Table Wine, Brach's Jelly Beans. Snacks/Other: Cracker Barrel Light Medium Cheddar Cheese Snacks, Apples, Kirkland Signature Japanese Green Tea. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|