Weigh In record (no journal entry) for 29 December 2019
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1075 kcal
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Fat: 62.15g | Prot: 81.30g | Carbs: 45.59g.
Breakfast: Chicken (Skin Eaten), Vegetable Soup (Home Recipe), Beef Meatballs. Lunch: Chicken (Skin Eaten), Vegetable Soup (Home Recipe). Dinner: Beef Sausage (Cured, Cooked, Smoked) . Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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