Weigh In record (no journal entry) for 28 December 2019
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82.2 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1239 kcal
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Fat: 41.61g | Prot: 40.91g | Carbs: 187.97g.
Breakfast: Rogge Knäckebröd. Lunch: Stokbrood, Tomatensoep, Geitenkaas (Zacht). Dinner: Iglo Kombino Tomaat Mozarella, McCain Pommes Duchesse, Groene Snijbonen. Snacks/Other: Peren, Colruyt Everyday Nic Nac, Wortelen, Groene Olijven, Ananas. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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familie_van.zanardi's Weight History
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