Weigh In record (no journal entry) for 28 December 2019
|
95.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1362 kcal
|
Fat: 47.63g | Prot: 46.15g | Carbs: 186.86g.
Breakfast: Croissant, Cappuccino. Lunch: Spaghetti Aglio e Olio. Dinner: Panzerotto Fritto. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo1979's Weight History
|