Weigh In record (no journal entry) for 28 December 2019
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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400 kcal
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Fat: 10.48g | Prot: 26.41g | Carbs: 50.70g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 生菜, 富士蘋果, 卜蜂 輕食沙拉胸, 水煮蛋, 聖桃園 果醬. more...
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Losing 0.5 kg a Week
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