Weigh In record (no journal entry) for 28 December 2019
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60.7 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1132 kcal
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Fat: 66.35g | Prot: 48.41g | Carbs: 85.76g.
Breakfast: Зеленый Чай, Сухая или Твердая Салями, Хлеб Черный. Lunch: Рахат Темный Шоколад 80%, Вареное Яйцо. Dinner: Рахат Престиж Ореховый, Айналайын Молоко 2,5%, Чай, Пиканта Баклажаны по Домашнему, Гороховый Суп. more...
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1953 kcal
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Exercise:
Велотренажер - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TanyaPolyanskih's Weight History
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