Weigh In record (no journal entry) for 28 December 2019
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1708 kcal
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Fat: 95.92g | Prot: 114.16g | Carbs: 114.28g.
Breakfast: 아몬드. Lunch: 야채볶음, 아몬드. Dinner: 스쿨초이스 스트링 치즈, 말린 해바라기씨, 삼계탕. Snacks/Other: 구워 말린 껍질벗긴 해바라기씨, 동원 덴마크 인포켓치즈 체다, 귤. more...
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Losing 5.6 kg a Week
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