Weigh In record (no journal entry) for 28 December 2019
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2019:
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714 kcal
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Fat: 14.77g | Prot: 42.64g | Carbs: 103.10g.
Breakfast: 越南牛肉湯河粉. Lunch: 肉羹麵. Dinner: 棗子, 水煮蛋. more...
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Gaining 4.2 kg a Week
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keith6472's Weight History
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