Weigh In record (no journal entry) for 28 December 2019
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49.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1458 kcal
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Fat: 33.55g | Prot: 55.41g | Carbs: 240.53g.
Breakfast: 김밥, 노브랜드 크라비, 단호박찜, 사과, 백설기, 파리바게트 단팥빵. Lunch: 메추리알장조림, 샌드팜 깔끔한 에그샐러드 샌드위치, 떡볶이. Dinner: 피자스쿨 불고기피자, 피자스쿨 까르보네피자, 찐단호박. Snacks/Other: 남양 프렌치카페 카페믹스. more...
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1348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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