Weigh In record (no journal entry) for 27 December 2019
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108 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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950 kcal
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Fat: 40.30g | Prot: 38.95g | Carbs: 106.83g.
Breakfast: Pickwick Rooibos Thee, Melk (Halfvol), Quaker Havermout. Lunch: AH Knäckebröd Volkoren, AH Gebraden Gehakt , Pickwick Rooibos Thee. Dinner: Garlan Kruidenkaas, AH Goudsalami, Courgette, AH Rucola, AH Fusilli. Snacks/Other: AH Basic Vrieslollies, Fuji Appels. more...
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Losing 7 kg a Week
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sylvanaxa's Weight History
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