Weigh In record (no journal entry) for 27 December 2019
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82.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1296 kcal
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Fat: 52.55g | Prot: 41.53g | Carbs: 168.28g.
Breakfast: Ikea Knäckebröd Råg. Lunch: Camembert, Stokbrood, Tomatensoep. Dinner: Appelmoes (zonder Toegevoegde Suikers), Colruyt Witte Pens. Snacks/Other: Appel, Wortelen, Delhaize Kerstomaat, Cherrytomaten, Delhaize Kerstomaatjes, Aldi Mattentaart, Delhaize Appelsien. more...
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2539 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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familie_van.zanardi's Weight History
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