Weigh In record (no journal entry) for 17 April 2013
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83.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 78.09g | Prot: 69.42g | Carbs: 313.86g.
Breakfast: Kaffee mit Milch, Fettarme Milch, Schoko Müsli. Lunch: 1688 Steinofenbrot, Curry Gewürz Ketchup, Senf Mittelscharf, Bäcker Brötchen, Kaffee mit Milch, Frikadellen. Dinner: Miracel Whip Balance, Kochhinterschinken, Frischkäse in Scheiben, Rustico Brötchen. Snacks/Other: Chips Cracker Sour Cream & Onion, Pilsener. more...
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Losing 1.8 kg a Week
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Aikidoka's Weight History
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