Weigh In record (no journal entry) for 27 December 2019
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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909 kcal
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Fat: 37.08g | Prot: 69.80g | Carbs: 77.26g.
Breakfast: Kopi, Putih Telur Matang, Pepaya. Lunch: Bakso Ayam, Kerupuk Makanan Ringan, Ikan Panggang, Cap Cay Kuah. Dinner: Tempe Mendoan, Cap Cay Kuah, Bakso Ayam. Snacks/Other: Es Krim Vanila, Permen Karet (Manis). more...
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Losing 0.3 kg a Week
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rafikahasan298's Weight History
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