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pre entreno ... hoy a full
View Diet Calendar, 27 December 2019:
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1837 kcal
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Fat: 29.77g | Prot: 140.71g | Carbs: 250.05g.
Breakfast: Naranjas, Ser Yogurt Bebible, Granix Cereales, Café Instantáneo . Lunch: Huevo Duro, Granix Cereales, Tomates Rojos, Pepino (Pelado), Pechuga de Pollo (sin Comer la Piel). Dinner: Granix Copos de Maíz, Arroz Yamani, Pata Muslo. Snacks/Other: Manzana Roja, 3 Arroyos Avena Instantánea, Huevo, Clara de Huevo, Manzana Roja, BSN Proteina. more...
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2606 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Edgar Giuffrida's Weight History
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