Weigh In record (no journal entry) for 27 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1526 kcal
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Fat: 62.15g | Prot: 199.38g | Carbs: 41.57g.
Breakfast: Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Tomates, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Bodyadvance Proteina, Tomates, Pechuga de Pollo a la Plancha, Tomates, Clara de Huevo, Yema de Huevo. more...
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Losing 22.4 kg a Week
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