Weigh In record (no journal entry) for 27 December 2019
|
48.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
708 kcal
|
Fat: 30.32g | Prot: 24.07g | Carbs: 87.06g.
Breakfast: Koopmans Fijne Cake. Dinner: Kipfilet, CêlaVita Mini Krieltjes, Groentemix. Snacks/Other: Chips. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterrekuilman's Weight History
|