Weigh In record (no journal entry) for 27 December 2019
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142.5 kg
Lost so far: 17.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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787 kcal
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Fat: 41.40g | Prot: 45.80g | Carbs: 62.00g.
Breakfast: Ehrmann High Protein Skyr Cherry. Lunch: Landbeck Curry-Wurst. Snacks/Other: Maxi Nutrition Protein Riegel . more...
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Gaining 1.4 kg a Week
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steph484's Weight History
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