Weigh In record (no journal entry) for 27 December 2019
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1048 kcal
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Fat: 31.73g | Prot: 81.56g | Carbs: 114.62g.
Breakfast: Elma. Lunch: Zeytinyağlı Kereviz, Beyaz Ekmek, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Dinner: Cezerye, Beyaz Ekmek, Tavuk Göğüs Eti, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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aragorn83's Weight History
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