Weigh In record (no journal entry) for 27 December 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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612 kcal
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Fat: 9.83g | Prot: 76.70g | Carbs: 53.15g.
Breakfast: Zucca, Pane Integrale, Rio Mare Tonno Super Naturale, Integralimenti Tofu Naturale, Caffè (dalla Moca), Pane Integrale Tostato, Cetriolo (senza Buccia). Lunch: Caffè (dalla Moca), Finocchio Crudo, Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Pane Integrale, Petto di Pollo, Carne, Zucchine Bollite. Snacks/Other: Finocchio Crudo, Mandorle, Caffè Espresso. more...
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Losing 1.4 kg a Week
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