Weigh In record (no journal entry) for 27 December 2019
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1277 kcal
|
Fat: 65.45g | Prot: 85.16g | Carbs: 89.84g.
Breakfast: 雞大腿肉（烘烤）, 雞蛋（整個）, 味島 海苔香鬆, 承新 豆腐皮, 全聯 三色印加藜麥, 番薯/地瓜（去皮，水煮）, Kirkland 去皮去骨鮭魚罐頭, coastal 切達乾酪, 生蔬菜. Lunch: 義美 無糖豆漿, 全聯 牛五花火鍋肉片, 義美 酸白菜鍋底, 全聯 東北酸白菜, 番薯/地瓜（去皮，水煮）, Asahi 膠原蛋白粉. Dinner: 排骨湯, 白蘿蔔, 豬排骨, 全聯 三色印加藜麥, Costco 烤大雞腿, 炒花菜, 雜糧飯, 蝦仁. Snacks/Other: 好市多 澳式穀物點心. more...
|
|
1540 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|