Weigh In record (no journal entry) for 26 December 2019
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147.9 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1588 kcal
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Fat: 53.20g | Prot: 147.13g | Carbs: 124.89g.
Breakfast: Salada de Batata (Acompanhamento). Lunch: Sinhá Farinha de Milho Biju, Ovo Mexido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Laranja Pêra. Snacks/Other: BR Mania Cachorro Quente. more...
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Gaining 0.7 kg a Week
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WilsonRossi's Weight History
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