Weigh In record (no journal entry) for 27 December 2019
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80.4 kg
Lost so far: 11.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1801 kcal
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Fat: 124.16g | Prot: 100.33g | Carbs: 68.55g.
Lunch: 백설 100% 스페인산 압착 올리브유, 오뚜기 옛날 사골곰탕, 밥, 돼지 간. Dinner: 고등어, 샤브샤브, 밥, Jarrow Formulas 코코넛오일. more...
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Gaining 2.8 kg a Week
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