|
12/26
好的，零食的誘惑克制不住⋯⋯
今天上班吃了一堆好ㄘ的(´-ω-`)
-
9:00早
💩💩
12:30午
18:00晚
|
48.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
2092 kcal
|
Fat: 88.29g | Prot: 77.53g | Carbs: 252.57g.
Breakfast: MOS 玉米濃湯, 太陽餅, 水煮蛋. Lunch: 摩斯漢堡 咖哩豬排堡, 蒜頭, 蒜粉, 紫菜蛋花湯. Dinner: 全家 珍珠地瓜圓燒仙草, 拿坡里 炸雞腿, 不倒翁 (OTTOGI) 乾拌冬粉. Snacks/Other: 煮花生, 東海大學 無糖凝態發酵乳, 明治 (Meiji) 72%黑巧克力, 硬糖. more...
|
|
1699 kcal
|
Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva810609's Weight History
|