12/26 好的,零食的誘惑克制不住⋯⋯ 今天上班吃了一堆好ㄘ的(´-ω-`) - 9:00早 💩💩 12:30午 18:00晚
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2092 kcal
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Fat: 88.29g | Prot: 77.53g | Carbs: 252.57g.
Breakfast: MOS 玉米濃湯, 太陽餅, 水煮蛋. Lunch: 摩斯漢堡 咖哩豬排堡, 蒜頭, 蒜粉, 紫菜蛋花湯. Dinner: 全家 珍珠地瓜圓燒仙草, 拿坡里 炸雞腿, 不倒翁 (OTTOGI) 乾拌冬粉. Snacks/Other: 煮花生, 東海大學 無糖凝態發酵乳, 明治 (Meiji) 72%黑巧克力, 硬糖. more...
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1699 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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eva810609's Weight History
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