Weigh In record (no journal entry) for 24 August 2010
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 31.99g | Prot: 57.56g | Carbs: 197.98g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Apple & Cinnamon Cereal Bars. Lunch: Water, Gala Apples, Mini Honey Teddy Grahams (28g), Fat Free Tuna Salad with Crackers. Dinner: S&S FNCY GOURMT CHED-SH, Tomatoes, Chunky Salsa - mild, Grilled Chicken Breast Strips, VERY VEGGIE SALD. Snacks/Other: Globe grapes, Mini Chips Ahoy!, Water, gummy multivitamin, Total 2% Greek Yogurt with Honey. more...
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2499 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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Schelley's Weight History
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