Weigh In record (no journal entry) for 26 December 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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470 kcal
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Fat: 30.55g | Prot: 17.48g | Carbs: 31.80g.
Breakfast: Экомилк Масло Сливочное 82,5%, Сыр Гауда, Великолукский Мясокомбинат Докторская Колбаса, Сахар, Батон Нарезной. more...
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Gaining 0.7 kg a Week
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