Paolo1979's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

85.4 kg Lost so far: 16.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1216 kcal

Fat: 58.12g | Prot: 39.11g | Carbs: 135.04g. Breakfast: Croissant, Cappuccino. Lunch: Insalata Verde con Formaggio, Pomodoro e / o Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane all'uvetta. Dinner: Patate Rosmarine, Petto di Pollo (senza Pelle). Snacks/Other: Succo ACE, Fiesta. more...

2417 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 16 Apr 13

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Paolo1979's Weight History