Weigh In record (no journal entry) for 26 December 2019
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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455 kcal
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Fat: 5.35g | Prot: 60.17g | Carbs: 45.00g.
Breakfast: Pane Integrale, Pomodori Ciliegini, Caffè (dalla Moca), Albume d'uovo Cotto, Pane Integrale Tostato. Lunch: Zucca, Pomodori Ciliegini, Caffè (dalla Moca), Petto di Pollo, Carne, Lattuga a Foglia Verde. Dinner: Pane Integrale Tostato, Ocean 47 Cuori di Merluzzo, Zucchine Bollite. Snacks/Other: Lenticchie Cotte, Caffè (dalla Moca). more...
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Gaining 6.3 kg a Week
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