Weigh In record (no journal entry) for 26 December 2019
|
64.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
696 kcal
|
Fat: 15.94g | Prot: 33.03g | Carbs: 110.12g.
Breakfast: 군고구마, 사과. Dinner: 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 가나 가나 초코바. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|