Weigh In record (no journal entry) for 26 December 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1112 kcal
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Fat: 33.02g | Prot: 39.79g | Carbs: 172.16g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Goreng. Lunch: Susu Kedelai, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Lontong Sayur, Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Indomie Rasa Ayam Bawang, Pisang Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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steady weight
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