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🙄
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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637 kcal
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Fat: 22.84g | Prot: 36.27g | Carbs: 68.11g.
Breakfast: Esprecielo Irrish Coffee, Rumah Makan Sederhana Sayur Nangka , Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Cooked Egg White, Champ Sosis Ayam, White Rice. Snacks/Other: Indonesian Salak. more...
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Gaining 0.3 kg a Week
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