Weigh In record (no journal entry) for 26 December 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1448 kcal
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Fat: 64.09g | Prot: 115.46g | Carbs: 107.62g.
Breakfast: Chia Seed, Yummy Greek Yoghurt Original, Pepaya, Roti Gandum 100%. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Kimchi, Bamboe Saus Asam Manis, Ikan Gurame, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Oyong, Ikan Gurame. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rebo Kuaci Green Tea. more...
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Losing 2.8 kg a Week
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feewulan's Weight History
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