Weigh In record (no journal entry) for 25 December 2019
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48 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1210 kcal
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Fat: 44.73g | Prot: 44.09g | Carbs: 155.37g.
Breakfast: Kerstbrood, Croissant. Dinner: Hertog Slagroomijs, Perziken, AH Stoofpeertjes, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koopmans Fijne Cake, Chips. more...
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1305 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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sterrekuilman's Weight History
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