eva810609's Journal, 25 Dec 19


View Diet Calendar, 25 December 2019:
2822 kcal Fat: 158.29g | Prot: 119.82g | Carbs: 202.03g.   Breakfast: 馬可先生 脆皮黑麥雜糧麵包, 水煮蛋, 星巴克 (Starbucks) 厚抹茶千層薄餅. Lunch: 統一 無加糖黑豆漿, 茶葉蛋, 7-11 滑蛋雞蓉粥. Dinner: 7-11 醬燒軟骨雞肉串, 牛舌, 牛小排, 牛腱, 豬里肉(柳肉,瘦肉), 牛肩胛(切片烤,0.5厘米肥肉), 甜不辣, 香菇, 南瓜, 烤馬鈴薯, 麥香 紅茶, 冧酒, 全家 龍蝦風味魚卵手卷, 杏鲍菇, 青椒, 杜老爺 草莓甜筒, 柳丁, 白飯. more...
1841 kcal Exercise: Cardio - 1 hour, Grocery Shopping - 3 hours, Resting - 19 hours and 59 minutes, Sleeping - 1 minute. more...

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