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Shari22
Journal
16 Apr 13
Shari22's Journal, 16 Apr 13
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Weigh In record (no journal entry) for 16 April 2013
53.7 kg
Lost so far:
3.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2013:
1010 kcal
Fat: 65.00g | Prot: 63.00g | Carbs: 42.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
New Chocolate Peanut Butter Bar.
Dinner:
Italian Sausage Primavera.
Snacks/Other:
Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake.
more...
1624 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Shari22's Weight History
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