Weigh In record (no journal entry) for 25 December 2019
|
89.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1687 kcal
|
Fat: 74.77g | Prot: 152.01g | Carbs: 98.50g.
Breakfast: Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt). Lunch: Scan Prinskorv, Scan Prinskorv, Kokt Ägg, ICA Nötfärs 10%. Dinner: Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|