Weigh In record (no journal entry) for 25 December 2019
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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371 kcal
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Fat: 5.67g | Prot: 40.02g | Carbs: 42.19g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Ampela. Snacks/Other: Kastengel. more...
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Losing 0.4 kg a Week
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nizza ramadhan's Weight History
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