Weigh In record (no journal entry) for 25 December 2019
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79 kg
Lost so far: 13.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1009 kcal
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Fat: 29.32g | Prot: 100.53g | Carbs: 81.41g.
Lunch: 방어 회, 광어회. Dinner: 오뚜기 참깨라면소, 찰보리빵. more...
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Gaining 1.4 kg a Week
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