Weigh In record (no journal entry) for 25 December 2019
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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684 kcal
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Fat: 14.79g | Prot: 61.47g | Carbs: 78.89g.
Breakfast: 다노 브라운 라이스 소울 프로틴베리, 코스트코 무지방 그릭요거트. Lunch: 이훈 곤드레나물밥과 닭가슴살 야채동그랑땡. Dinner: 다신샵 통밀당만두 김치, 삶은 계란흰자, 닭신 닭가슴살 어묵바. more...
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Losing 5.6 kg a Week
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