Weigh In record (no journal entry) for 25 December 2019
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46.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1036 kcal
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Fat: 57.09g | Prot: 59.46g | Carbs: 38.32g.
Breakfast: 살짝 삶은 계란, 살짝 삶은 계란, ファミマ チキンステーキ, 파리바게트 베리베리 생크림 조각케이크. Lunch: 파리바게트 가나슈생크림 조각케이크, 파리바게트 19겹우유크레이프. Dinner: 雪印乳業 さけるチーズ プレーン, 西鉄ストア 1日に必要な野菜の1/4がとれるサラダ, 日本ハム ローストサラダチキン プレーン. Snacks/Other: 대추토마토, トップバリュ 低糖質 豆乳飲料 ココア. more...
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Losing 0.7 kg a Week
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