Weigh In record (no journal entry) for 24 December 2019
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1307 kcal
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Fat: 45.80g | Prot: 80.23g | Carbs: 149.05g.
Breakfast: 닥터유 에너지바, 서울우유 서울우유, 복숭아즙. Lunch: 깍두기, 선지해장국, 밥. Dinner: 닭백숙, 풋고추, 한살림 두부, 김치, 가지, 땅콩, 밥. Snacks/Other: 군고구마. more...
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1643 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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hello beautiful!'s Weight History
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