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Chris Me
Journal
24 Dec 19
Chris Me's Journal, 24 Dec 19
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Weigh In record (no journal entry) for 24 December 2019
69.1 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
2257 kcal
Fat: 127.13g | Prot: 78.17g | Carbs: 197.67g.
Breakfast:
Merry Marmelade Himbeere, Laugenstange, Semmel, Homann Metzger Fleischsalat, Jojo's Streichwürstchen.
Lunch:
Baumann Kartoffelsuppe mit Wiener Würstchen.
Dinner:
Aldi Bayerische Brezen, Weißwurst.
more...
1823 kcal
Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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Chris Me's Weight History
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