Weigh In record (no journal entry) for 24 December 2019
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129.8 kg
Lost so far: 11.4 kg.
Still to go: 62.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2019:
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1429 kcal
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Fat: 54.63g | Prot: 80.53g | Carbs: 29.90g.
Breakfast: Pompoenbroodje, Herta Ontbijtspek, Herta Ontbijtspek, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Gekookte Kippenreepjes. Snacks/Other: Sherry, Jenever. more...
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4316 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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